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5 TREKKING SKILLS FOR BEGINNERS TO GET A GOOD START
Making a plan carefully - Trekking skills determine the success or the failure of your trip
The first trekking skill that beginners need to keep in mind is to make a careful plan for their trip. This will help you to understand all information about your destination as well as prepare you mentally to face the unfortunate challenges that occur in the journey.
Most importantly, thanks to a clear and specific plan before going, you will know what are need to prepare for trekking because each road will have different characteristics such as terrain, climate, weather. , ... In addition, this also helps you assess the level of danger as well as your trekking ability. Finally, if you had a detailed plan, you should inform to your family members because you will not be able to anticipate the intangible dangers that you will encounter on your upcoming trip.
Memorize some trekking skills from experienced trekkers
Learning the knowledge and experience of climbing from the experienced trekkers are always some of the essential skills when trekking. Because these expensive lessons will help you have a safety and full of experienced of climbing journey.
How to hold a stick to get the momentum
When climbing, to get the momentum forward, you should use a trek stick to support and combine with clinging to the rock tissue or tree trunks to climb up. This will help you to save and distribute energy effectively and ensure that there are no obstacles ahead.
Keep your balance to move forward
For those who have a hobby of trekking, the skill of keeping balance to move forward is always an important skill. Once you maintained your balance, you could completely conquer to all obstacles along the way without worrying about unexpected accidents such as tripping foot, tripping on kicks...
To practice this skill, you first need to prepare a stack of books or bricks. Then you need to balance on them for 5 to 10 minutes and then switch the legs. You just need to spend 10 to 20 minutes everyday to master this skill already!
Using backpack as the center of gravity when going downhill
If using trek stick to gain momentum while climbing is an enforcement skill for trekkers, trekking also have a very important skill is to use as a trekking backpack. When preparing to go downhill, let the soles of the feet go in an inclined direction, hunched over, keeping the center of the backpack in front of the stand. If you go straight, the backpack's center of gravity will be on the back of your legs, it’s easy to slip and fall. This backpack will give you more strength as well as traction to prevent you from being pushed or falling forward. If you encounter a steep slope, you should turn to face the cliff, use your foot to follow the cliff to go down.
Using survival items effectively
The adventure place that you have to move to is a place without wifi, phone waves, and modern equipments. Therefore, the research, skillful use and adequate preparation of survival items will be one of the trekking skills that require you to learn now.
The first thing you need to consider is the full list of essential survival supplies. Make sure that the belongings you carry do not leave anything behind, becuase they can become your "life-saving charm" in times of emergency. Next, you should learn how to use and arrange them in the most scientific way in order to easily find and respond quickly if a bad situation happened on the road. Certainly, learning how to use survival items will be one of your life-saving skills in times of danger.
Simple bleeding skills - A trekking skill you must to know.
When moving on complex terrain, there are many obstacles under the feet, the injury of the trekker is unavoidable. Once you encounter unexpected situations and accidents, you should not be too worried and stubborn, but you should examine the wound and check the depth of it as well as simple handling to avoid infection, tetanus.
If you did bleed, stop the bleeding immediately by cleaning the wound's mouth with a bandage and pressure bandage. In addition, when participating in trekking, you should equip yourself with some important trekking tools and medical supplies such as alcohol, bandages, pain killers, ... If you don't have bandages, you can use scarves neck. Certainly, this skill of trekking to stop the bleeding will be a useful asset to make your trip safer than ever.
Distributing health appropriately:
Health distribution is an important trekking skill required for trekker especially for the beginner. Because this skill will help you determine your abilities exactly as well as how much energy this road needs to distribute.
At the beginning of your trip, do not use all of your strength to reach forward or go to the end as quickly as possible. But you should move slowly and use moderate force to be able to maintain the best physical foundation. This will be a great helping when facing difficult and laborious challenges. For a note, if you feel overwhelmed and can not move anymore. Please stop to rest for a while. But do not rest for too long because this will make your muscles to be cold, Easy to get prone or muscle cramps.
During the climbing:
During the climbing process, you should use trekking shoes that fit well, have good grip, have rubber soles or spikes depending on the terrain wher you go in order to protect your feet and help you avoid unnecessary injuries. If possible, try to add a few pairs of socks to change regularly. In addition, you should wear sandals to facilitate moving on the campsite.
Hopefully, our above article will provide to you with all the necessary information about trekking skills. If you want to find an address that specializes in providing quality and safety adventure tours in Vietnam, Viet Challenge will be an extremely ideal suggestion. We will surely bring to you the most impressive experience in your youth journey.
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