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26/02/2021DaLat always be a wonderful place in our mind, right? There was some beautiful place you should not to pass out when coming DaLat. Let's explore with us now
The back is a weak link for many riders. Cyclists usually develop strong leg muscles, but don’t always have the torso strength to support and resist the force from the legs. This can make your back work too hard and spasm, causing rapid fatigue.
To prevent or remedy lower back pain, get into the habit of keeping your back straight, whether you are standing or riding. This will ease the pain and also improve your riding.
Numbness (or ‘burning feet’) is most commonly caused by nerves being squashed. This is usually due to tight shoes, road vibration or too much climbing (which puts continuous pressure on the feet).
To prevent or reduce numb toes:
The earliest sign of a hand injury is tingling or numbness in the palm or fingers. To prevent or reduce hand injuries:
Children aged 10 years or younger are at risk of trapping their fingers in the moving parts of a bicycle, such as the chain. Children should be warned about these hazards. Consider buying your child a bicycle with a chain guard.
Injury to the shoulder usually occurs during longer rides. It is mainly caused by placing too much weight on the hands, and riding with straight elbows.
To prevent or remedy shoulder pain, keep the elbows slightly flexed to stop ‘road shock’ transferring to the arms and upper body.
Knee injuries are generally due to overuse, and occur when a cyclist is riding too much or too fast. To prevent or remedy knee injuries:
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